I started a Web Site in 1999 when I came back into the rooms of Alcoholics Anonymous. Tripod decided to block me a few years ago , so I stopped writing, posting. SO I decided to take the posts I had there and put them here. Plus new ones I found on the net and shares of my own. Take what you need and pass on the rest! Blessings ds♥

Tuesday, October 1, 2024

Worthy and lovable

 


Every day is a fresh opportunity to love ourselves a little bit more and judge ourselves a little bit less. Growing up with overly critical parents, as many of us did, has made it hard to believe we're okay. But here, in a Twelve Step program, we receive the affirmation we deserve on a daily basis.

We are never going to be perfect. We can't even define what that means. Perhaps God is perfect. Elements of nature appear perfect. But we humans are flawed. And yet we are all okay just as we are.

Focus on others

 



This sums up how we used to live. We were all wrapped up in ourselves. We had to be on center stage. Our self-will ran riot.

Recovery pulls us out of that world. We learn to focus on others. We learn to reach out to them with love. This is the best way to love ourselves.

This doesn't mean that we live our lives through others. It means we invite others into our lives. It also means we ask to be invited into their lives. Recovery breaks down our self-will. It makes room for others in our lives.

Prayer for the Day

Higher Power, I give You my self-will. I know that by giving this piece of myself up, You will help me do better.

Action for the Day

I'll list three ways my self-will has messed up my life. How am I doing at turning over these things to my Higher Power?

Friday, February 3, 2023

Surrender

 


After we've made a surrender, the drinking problem is out of our hands and in the hands of God. The thing we have to do is to be sure that we never reach out and take the problem back into our own hands. Leave it in God's hands. Whenever I'm tempted to take a drink, I must say to myself: "I can't do that. I've made a bargain with God not to drink. I know God doesn't want me to drink and so I won't do it." At the same time, I say a little prayer to God for the strength needed to keep the bargain with Him. Am I going to keep my bargain with God?

Meditation for the Day

Tuesday, January 31, 2023

Resentments


Resentments keep us in the past, a past that can never be relived. Resentments keep a stranglehold on our mind. They keep us from appreciating the beauty of a moment. They stop us from hearing the loving voices of friends. We forget that we have a mission to fulfill God's Divine plan for our life.

Fortunately, we can shake this hold on us, and our freedom comes when we decide to forgive whatever transgressions are made against us. This decision, with some practice, can become second nature.

Clearly the choice to resent no one is our opportunity to free our mind and heart for the real activities God hopes we'll attend to. Our purpose in this life goes unfulfilled when we're consumed by resentments. Now we have a program of recovery to help us develop a forgiving heart and find the peace and joy that are part of God's will for each of us.

Holding resentments against others hurts me. Forgiveness can make me glad I'm alive today.

 

Wednesday, December 21, 2022

Let me learn to really see

 



We human beings seem to prefer to be in the light. Most of us rely on the daylight to move around safely and do our work. In the light we feel like we have more control. At night, when the world is dark, we feel less in control. We do two things: we turn on the lights so we can continue our daytime activity, or we go to sleep.

But darkness has gifts for us—different gifts than we get from light. Darkness changes how we see things. In the dark we see less, but we pay better attention. As we let go of our fears and let our eyes adjust to the dark, we find that we can see more than we first thought.

Friday, December 9, 2022

AA ‘Big Book’ – Quote


Having persevered with the rest of the program, they wondered why they fell. We think the reason is that they never completed their housecleaning. They took inventory all right, but hung on to some of the worst items in stock. They only THOUGHT they had lost their egoism and fear; they only THOUGHT they had humbled themselves. But they had not learned enough of humility, fearlessness and honesty, in the sense we find it necessary, until they told someone else ALL their life story. – Pg. 73 – Into Action

Wednesday, November 9, 2022

Rebellion


 
 

In recovery, we rebel against our disease because we have love for ourselves and for something greater that needs fighting for. Each day we fight for the freedom to stay close to our Higher Power, friends, and family.
 

 It’s mainly a quiet battle. It’s fought daily. We fight and win by acting in a spiritual way. We fight and win every time we help a friend, go to a meeting, or read about how to improve our lives.

We move slowly but always forward. Rushing will only tire us out. Our battle will go on for life. We are quiet fighters, but we’re strong, for we do not fight alone. And we know what waits for us if we lose.

Wednesday, October 26, 2022

Forgiveness

 


 

There is no healing without forgiveness. I love the peace I feel with forgiveness.

~Helen Casey

The program is helping us understand that when we feel resentful or angry, we are hindering our own recovery as well as our Higher Power’s plan for us. We cannot receive God’s full message if we are trapped by our hateful feelings.

Why would we want to continue our agitation toward someone else, particularly when it means we can feel no peace? The answer lies in our struggle to be “right” in every situation. Being right rather than peaceful remains too important to us.

Friday, September 23, 2022

The Keys To The Kingdom



AA ‘Big Book’ – Quote

A.A. is not a plan for recovery that can be finished and done with. It is a way of life, and the challenge contained in its principles is great enough to keep any human being striving for as long as he lives. We do not, cannot, out-grow this plan. As arrested alcoholics, we must have a program for living that allows for limitless expansion. Keeping one foot in front of the other is essential for maintaining our arrestment. Others may idle in a retrogressive groove without too much danger, but retrogression can spell death for us. However, this isn’t as rough as it sounds, as we do become grateful for the necessity that makes us toe the line, for we find that we are more than compensated for a consistent effort by countless dividends we receive. –

Pg. 311 – 4th. Editon – The Keys To The Kingdom

Prayers Through the Steps From The Big Book





*Pg. 13  I was to sit quietly when in doubt, asking only for direction and strength to meet my problems as He would have me. Never was I to pray for myself, except as my requests bore on my usefulness to others.

*The Set Aside Prayer:pages 47 and 48(This prayer comes from the Chapter to the Agnostic, primarily)

"Dear God please help me to set aside everything I think I know about [people. place or thing] so I may have an open mind and a new experience.  Please help me to see the truth about [people. place or thing]. AMEN." 

*Pg. 53 “GOD IS EVERYTHING OR HE IS NOTHING.  GOD EITHER IS OR HE ISN’T.  WHAT WAS OUR CHOICE TO BE?”

*Pg. 59  We asked His protection and care with complete abandon.

*THIRD STEP
Pg. 63 - God, I offer myself to Thee - to build with me and do with me as Thou wilt.  Relieve me of the bondage of self, that I may better do Thy will.  Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love and Thy Way of Life.  May I do Thy will always!

*FOURTH STEP
PG 67 RESENTMENT  - We asked God to help us show them the same tolerance, pity, and patience that we would cheerfully grant a sick friend.  When a person offended we said to ourselves, “This is a sick man.  How can I be helpful to him?  God save me from being angry.  Thy will be done”.

Pg. 68 FEAR  - We ask Him to remove our fear and direct our attention to what He would have us be.

Pg. 69 SEX - We asked God to mold our ideals and help us live up to them.

Pg. 69 SEX - In meditation, we ask God what we do about each specific matter.

Pg. 70 - To sum up about sex: We pray for the right ideal, for guidance in each questionable situation, for sanity and for strength to do the right thing.

*FIFTH STEP
Pg. 75  We thank God from the bottom of our heart that we know Him better.

Pg. 75   we ask if we have omitted anything,

*SIXTH STEP
Pg. 76  If we still cling to something we will not let go, we ask God to help us be willing.

*SEVENTH STEP
Pg. 59  Humbly asked Him to remove our shortcomings.

Pg. 76  My Creator, I am now willing that You should have all of me, good and bad.  I pray that You now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows.  Grant me strength, as I go out from here, to do Your bidding.  Amen

*EIGHTH STEP
Pg. 76  If we haven’t the will to do this, we ask until it comes.

*NINETH STEP
Pg. 79 LEGAL MATTERS - We ask that we be given strength and direction to do the right thing, no matter what the personal consequences might be.

Pg. 80 OTHERS AFFECTED - If we have obtained permission, have consulted with others, asked God to help...

Pg. 82 INFIDELITY - Each might pray about it, having the other one’s happiness uppermost in mind.

Pg. 83 FAMILY  - So we clean house with the family, asking each morning in meditation that our Creator show us the way of patience, tolerance, kindliness and love.

*TENTH STEP
Pg. 84  Continue to watch for selfishness, dishonesty, resentment and fear.  When these crop up, we ask God at once to remove them.

Pg. 85  Everyday is a day when we must carry the vision of God’s will into all our activities.  “How can I best serve Thee--Thy  will (not mine) be done”.

*ELEVENTH STEP
Pg. 59  Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that our..

Pg. 86 NIGHT After mediation on the day just completed, “We ask God’s forgiveness and inquire what corrective measures should be taken”.

Pg. 86 MORNING  Before we begin our day, “we ask god to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives”.

Pg. 86 MORNING  In thinking about our day, “Here we ask God for inspiration, an intuitive thought or a decision”.

Pg. 87 MORNING  We usually conclude the period of mediation with a prayer that we be shown all through the day what our next step is to be, that we be given whatever we need to take care of such problems.  We especially ask for freedom from self-will, and are careful to make no requests for ourselves only  We may ask for ourselves, however, if others will be helped.  We are careful never to pray for our own selfish ends.

Pg. 87 - 88  ALL DAY  As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action. …humbly saying to ourselves many times each day “Thy will be done.”

*TWELFTH STEP
Pg. 164  Ask Him in your morning meditation what you can do each day for the man who is still sick.  The answers will come IF your own house is in order.

** Pg. 102 Your job now is to be at the place where you may be of maximum helpfulness to others,, so never hesitate to go anywhere if you can be helpful.  You should not hesitate to visit the most sordid spot on earth on such an errand.  Keep on the firing line of life with these motives and God will keep you unharmed. 



Thursday, September 8, 2022

Whenever you fall




 There was once a very active boy who fell and broke his leg. He could run again in the spring, the doctors said, but only if he stayed in bed for an entire month and kept his leg still. At first the boy fought the rule, but he found that the more he thought about things he couldn't do, the more tired and angry he felt.

His parents put in a phone by his bed and friends called every day. He'd never much liked talking on the phone, but he felt better when they called. He wrote letters and got replies, and was surprised at what fun it was. Usually, he didn't have time to write letters.

He learned to play chess and began to enjoy reading. His days were slower and quieter than he'd been used to, but he learned a month really isn't a very long time. When spring came, he was running again, a little more joyfully than before.

When we can learn to accept our troubles, we find, like the boy, that they are just packages in which new growth and discoveries are wrapped.

If something unexpected slows me down today, what joys might I find at the slower pace?

Wednesday, September 7, 2022

A Spiritual Awakening



When a man or a woman has a spiritual awakening, the most important
meaning of it is that he has now become able to do, feel, and believe that  which he could not do before on his unaided strength and resources alone.
He has been granted a gift which amounts to a new state of consciousness and being.
He has been set on a path which tells him he is really going somewhere that life is not a dead end, not something to be endured or mastered.

Sunday, July 17, 2022

Prayer

 


Regardless of how we understand a Power greater than ourselves, prayer is an important part of our lives. Relating to a Higher Power leads us out of our egotism into a conscious relationship with powers far beyond ourselves.

How do we pray? We can use words to state what’s on our mind. We can say them silently or out loud. We can quiet our mind and simply enter into the peace of God, opening our mind to receive

Wednesday, July 6, 2022

IDENTIFYING FEAR . . .


The chief activator of our defects has been self-centered fear.
TWELVE STEPS AND TWELVE TRADITIONS, p. 76

When I feel uncomfortable, irritated, or depressed, I look for fear. This "evil and corroding thread" is the root of my distress: Fear of failure; fear of others' opinions; fear of harm, and many other fears. I have found a Higher Power, who does not want me to live in fear and, as a result, the experience of A.A. in my life is freedom and joy.
 

I am no longer willing to live with the multitude of character defects that characterized my life while I was drinking. Step Seven is my vehicle to freedom from these defects. I pray for help in identifying the fear underneath the defect, and then I ask God to relieve me of that fear. This method works for me without fail and is one of the great miracles of my life in Alcoholics Anonymous.

Sunday, July 3, 2022

A Gift



My name is Elizabeth. I have a gift. It is called alcoholism.

~Elizabeth Farrell

Many of us didn’t feel alcoholism or addiction was a gift when we first got into recovery. We felt shame or perhaps anger that we couldn’t drink or use like other women. Alcohol or other drugs made us feel less self-conscious and more courageous. Accepting that we couldn’t handle these substances meant feeling the fear of many situations, perhaps for the first time.

But most of us have come to appreciate the rewards of sobriety. When we were using, our lack of consistent values caused us to stumble many times. Now we have the Steps

Tuesday, June 28, 2022

God's hands



A.A. Thought for the Day

You can prove to yourself that life is basically and fundamentally an inner attitude. Just try to remember what troubled you most a week ago. You probably will find it difficult to remember. Why then should you unduly worry or fret over the problems that arise today? Your attitude toward them can be changed by putting yourself and your problems in God's hands and trusting Him to see that everything will turn out all right, provided you are trying to do the right thing. Your changed mental attitude toward your problems relieves you of their burden and you can face them without fear. Has my mental attitude changed?

Meditation for the Day

You cannot see the future. It's a blessing that you cannot. You could not bear to know all the future.

Wednesday, June 22, 2022

Honesty and Candor

 



Reflection for the Day

Somewhere along the line, as we become more involved in the program, we reach a sharp awareness of the growth value of honesty and candor. When this happens, one of the first things we’re able to admit is that our past behavior has been far from sane or even reasonable. As soon as we can make this admission—without shame or embarrassment—we find still another dimension of freedom. In my gradual recovery, am I expectant that life will become ever richer and ever more serene?

Today I Pray

Monday, June 20, 2022

Change

Every one of us living a sober life has made a major change. It wasn’t easy – and it won’t be the last change we’ll ever need to make.

If you are considering another change that will enhance your life, here are ways to embrace it:

  • Be patient. Change may make you uncomfortable. If the change isn’t dangerous or harmful to you, your sobriety or other people, try to wait out the discomfort.

  • Eat the elephant bite by bite. Switching hot sauce brands can be done quickly, but changing habits or relationships requires more work. Divide your goal into attainable steps that move you closer to the change you seek.

  • Appreciate your life. Be grateful for what you have, even as you seek to make a change.