Page 86 big book
When we retire at night, we constructively review our
 day.  Were we resentful, selfish, dishonest or afraid?  Do we owe an 
apology?  Have we kept something to ourselves which should be discussed 
with another person at once?  Were we kind and loving toward all?  What 
could we have done better?  Were we thinking of ourselves most of the 
time?  Or were we thinking of what we could do for others, of what we 
could pack into the stream of life?  But we must be careful not to drift
 into worry, remorse or morbid reflection, for that would diminish our 
usefulness to others.  After making our review we ask God's forgiveness 
and inquire what corrective measures should be taken.
On awakening let us think about the twenty-four hours
 ahead.  We consider our plans for the day.  Before we begin, we ask God
 to direct our thinking, especially asking that it be divorced from 
self-pity, dishonest or self-seeking motives.  Under these conditions we
 can employ our mental faculties with assurance, for after all God gave 
us brains to use.  Our thought-life will be placed on a much higher 
plane when our thinking is cleared of wrong motives. 
In thinking about our day we may face indecision.  We
 may not be able to determine which course to take.  Here we ask God for
 inspiration, an intuitive thought or a decision.  We relax and take it 
easy.  We don't struggle.  We are often surprised how the right answers 
come after we have tried this for a while.
Donna S alcoholic
I do my check list at bed time and ask for forgiveness as i am not perfect and always thank God for all the blessings in my life ,He gives me more then i deserve!!!! Talk about gratitude, i should be dead so how can I NOT talk to God and not listen. How can I NOT give back so freely what has been given to ?? I don't want to forget where i came from and by doing what this step says ensures me i will stay spiritually closer to God and our relationship will blossom more.



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