Meetings

A "spiritual experience" to me meant attending meetings, seeing a group of people, all there for the purpose of helping each other; hearing the Twelve Steps and the Twelve Traditions read at a meeting, and hearing the Lord's Prayer, which in an A.A. meeting has such great meaning - "Thy will be done, not mine." A spiritual awakening soon came to mean trying each day to be a little more thoughtful, more considerate, a little more courteous to those with whom I came in contact.
c. 2001, Alcoholics Anonymous, p. 356

Thought to Consider . . .

EXPECTATIONS vs. DEMANDS

Dealing with expectations is a frequent topic at meetings. It isn't wrong to expect progress of myself, good things from life, or decent treatment from others. Where I get into trouble is when my expectations become demands.
 
I will fall short of what I wish to be and situations will go in ways I do not like, because people will let me down sometimes. The only question is: "What am I going to do about it?" Wallow in self-pity or anger; retaliate and make a bad situation worse; or will I trust in God's power to bring blessings on the messes in which I find myself?
 

Live the program

Thought for the Day

The A.A. program is a way of life. It's a way of living and we have to learn to live the program if we're going to stay sober. The twelve steps in the book are like guide-posts. They point the direction in which we have to go. But all members of the group have to find their own best way to live the program. We don't all do it exactly alike. Whether by quiet times in the morning, meetings, working with others, or spreading the word, we have to learn to live the program. Has the A.A. way become my regular, natural way of living?

Meditation for the Day

Get into action

Thought for the Day

It doesn't do much good to come to meetings only once in a while and sit around, hoping to get something out of the pro gram. That's all right at first, but it won't help us very long. Sooner or later we have to get into action by coming to meetings regularly, by giving a personal witness of our experience with alcohol, and by trying to help other alcoholics. Building a new life takes all the energy that we used to spend on drinking. Am I spending at least as much time and effort on the new life that I'm trying to build in A.A.?

Meditation for the Day

What makes A.A. work?

Thought for the Day

What makes A.A. work? The first thing is to have a revulsion against myself and my way of living. Then I must admit I was helpless, that alcohol had me licked and I couldn't do anything about it. The next thing is to honestly want to quit the old life. Then I must surrender my life to a Higher Power, put my drinking problem in His hands and leave it there. After these things are done, I should attend meetings regularly for fellowship and sharing. I should also try to help other alcoholics. Am I doing these things?

Meditation for the Day

You are so made that you can only carry the weight of twenty-four hours, no more. If you weigh yourself down with the years behind and the days ahead, your back breaks. God has promised to help with the burdens of the day only. If you are foolish enough to gather again that burden of the past and carry it, then indeed you cannot expect God to help you bear it. So forget that which lies behind you and breathe in the blessing of each new day.

Perfectionism

I was so mixed up I tried to be perfect at avoiding perfectionism!
-- Kathryn G.

One woman said she called one of her cats by the other cat's name and as a result spent the next two hours depressed. Most of us don't go that far with perfectionism, but we still make unreasonable demands of ourselves.

The "one year" test is a good one for perfectionism: "If I (fill in the blank), what difference will it make in a year?" Some things will be important in a year. Making meetings, contacting our sponsor, communing with our Higher Power, and being honest with ourselves and others are all important. And we should be concerned when we fail.

Happiness is a decision

We came into this program desperate for help and perhaps solace too. We were more painful than most. Seeing all the smiles and hearing the laughter of the women and men at the meetings convinced us we were right! Fortunately, we have stuck around long enough to understand where their smiles and laughter are coming from.

The Twelve Steps are suggestions for living one day at a time. When we let the Steps guide our thinking and our actions, we discover that life doesn't have to be painful.

Serenity Prayer

Reflection for the Day

Since I came to The Program, I've become increasingly aware of the Serenity Prayer. I see it on literature covers, the walls of meeting rooms, and in the homes of new-found friends. "God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." Do I understand the Serenity Prayer? Do I believe in its power and repeat it often? Is it becoming easier for me to accept the things I cannot change?

Today I Pray

A.A. meetings

Thought for the Day

Sixth, I have A.A. meetings to go to, thank God. Where would I go without them? Where would I be without them? Where would I find the sympathy, the understanding, the fellowship, and the companionship? Nowhere else in the world. I have come home. I have found the place where I belong. I no longer wander alone over the face of the earth. I am at peace and at rest. What a great gift has been given me by A.A.! I do not deserve it. But it is nevertheless mine. I have a home at last. I am content. Do I thank God every day for the A.A. fellowship?

Meditation for the Day

Chronic Slipper

In Alcoholics Anonymous, I knew I had found a protective haven. But during the ensuing 4-1/2 years I fell into the category known, in AA parlance, as a "chronic slipper." I might get a good six months of sobriety under my belt, but then I would get a bottle to celebrate.

I did all the things that were suggested for me not to do. Within my first year around AA, I made some major decisions, like getting married, renting the most expensive apartment I could find, not using my sponsor, avoiding the steps, hanging around old haunts with my old drinking pals, and talking more than listening during meetings.

How big a part of my life is A.A.?

Thought for the Day

How big a part of my life is A.A.? Is it just one of my activities and a small one at that? Do I only go to A.A. meetings now and then and sometimes never go at all? Do I think of A.A. only occasionally? Am I reticent about mentioning the subject of A.A. to people who might need help? Or does A.A. fill a large part of my life? Is it the foundation of my whole life? Where would I be without A.A.? Does everything I have and do depend on my A.A. foundation? Is A.A. the foundation on which I build my life?

Meditation for the Day

Effective talk at an A.A. meeting

A.A. Thought For The Day

What makes an effective talk at an A.A. meeting? It is not a fine speech with fine choices of words and an impressive delivery. Often a few simple words direct from the heart are more effective than the most polished speech. There is always a temptation to speak beyond your experience, in order to make a good impression. This is never effective. What does not come from the heart does not reach the heart? What comes from personal experience and a sincere desire to help the other person, reaches the heart. Do I speak for effect or with a deep desire to help?

Meditation For The Day

Chronic Slipper

In Alcoholics Anonymous, I knew I had found a protective haven. But during the ensuing 4-1/2 years I fell into the category known, in AA parlance, as a "chronic slipper." I might get a good six months of sobriety under my belt, but then I would get a bottle to celebrate.

I did all the things that were suggested for me not to do. Within my first year around AA, I made some major decisions, like getting married, renting the most expensive apartment I could find, not using my sponsor, avoiding the steps, hanging around old haunts with my old drinking pals, and talking more than listening during meetings.
 

Speaking from the heart

Thought for the Day
What makes an effective talk at an A.A. meeting? It is not a fine speech with fine choice of words and an impressive delivery. Often a few simple words direct from the heart are more effective than the most polished speech. There is always a temptation to speak beyond your own experience, in order to make a good impression. This is never effective. What does not come from the heart does not reach the heart. What comes from personal experience and a sincere desire to help the other person reaches the heart. Do I speak for effect or with a deep desire to help?

Meditation for the Day

Volunteering

Thought for the Day

There are no leaders in A.A. except as they volunteer to accept responsibility. The work of carrying on A.A. - leading group meetings, serving on committees, speaking before other groups, doing twelfth step work, spreading A.A. among the alcoholics of the community - all these things are done on a volunteer basis. If I don't volunteer to do something concrete for A.A., the movement is that much less effective. I must do my fair share to carry the load. A.A. depends on all its members to keep it alive and to keep it growing. Am I doing my share for A.A.?

Meditation for the Day

Attitude of gratitude

What outlook are we carrying forth into the day ahead? Are we feeling fearful about the circumstances confronting us? Do we dread a planned meeting? Are we worried about the welfare of a friend or lover? Whatever our present outlook, its power over the outcome of our day is profound. Our attitude in regard to any situation attracting our attention influences the outcome. Sometimes to our favor, often to our disfavor if our attitude is negative.

Thankfulness toward life guarantees the rewards we desire, the rewards we seek too often from an ungrateful stance. The feeling of gratitude is foreign to many of us.

Our faith

A.A. Thought for the Day
Our faith is apt to be weak, and so we have to strengthen and build up this faith. We do this by going to meetings and listening to others tell how they have found all the strength they need to overcome drinking. Is my faith being strengthened by this personal witness of other alcoholics?
Meditation for the Day
It is the quality of my life that determines its value. The most valuable life is one of honesty, purity, unselfishness, and love.
Prayer for the Day
I pray that I may be honest, pure, unselfish, and loving.

How Does It Work?

What are the two favorite words of most addicts? "I know!" Unfortunately, many of us arrive in NA thinking we have all the answers. We have a lot of knowledge about what's wrong with us. But in and of itself, knowledge never helped us stay clean for any length of time.

Members who have achieved long-term recovery will be the first to admit that the longer they are here, the more they have to learn. But they do know one thing: By following this simple Twelve Step program, they have been able to stay clean. They no longer ask "why"; they ask "how"? The value of endless speculation pales in comparison to the experience of addicts who've found a way to stay clean and live clean.

Recovery at Home

We're doing great in recovery, aren't we? We go to a meeting every day, we spend every evening with our friends in the fellowship, and every weekend we dash off to a service workshop. But if things are falling to pieces at home, we're not doing so great after all.

We expect our families to understand. After all, we're not using drugs anymore. Why don't they recognize our progress? Don't they understand how important our meetings, our service, and our involvement with the fellowship are?

Healing

The healing energy of God, the Universe, life, and recovery surrounds us. It is available, waiting for us to draw on it, waiting for us to draw it in. It's waiting at our meetings or groups, on the words of a whispered prayer, in a gentle touch, a positive word, a positive thought. Healing energy is in the sun, the wind, and the rain, in all that is good.

Let healing energy come. Attract it. Accept it. Let it soak in. Breathe in the golden light. Exhale. Let go of fear, anger, hurt, and doubt. Let healing energy flow to you, through you.

It is yours for the asking, for the believing.

Today, I will ask for, and accept, the healing energy from God and the Universe. I will let it flow to me, through me, and back out to others. I am part of, and at one with, the continuous cycle of healing.

From The Language of Letting Go by Melody Beattie