HOPE

Few experiences are of less value to me than fast sobriety. Too many times discouragement has been the bonus for unrealistic expectations, not to mention self-pity or fatigue from my wanting to change the world by the weekend. Discouragement is a warning signal that I may have wandered across the God line. The secret of fulfilling my potential is in acknowledging my limitations and believing that time is a gift, not a threat.

Miracles

Since these things have happened among us, they can happen with you. Should you wish them above all else, and be willing to make use of our experience, we are sure they will come. The age of miracles is still with us. Our own recovery proves that!
c. 2001 AAWS, Alcoholics Anonymous, p. 153

Thought to Consider . . .

Don't give up before the miracle happens.

AACRONYMS

H O P E
Happy Our Program Exists

A GLORIOUS RELEASE

"The minute I stopped arguing, I could begin to see and feel. Right there, Step Two gently and very gradually began to infiltrate my life. I can't say upon what occasion or upon what day I came to believe in a Power greater than myself, but I certainly have that belief now. To acquire it, I had only to stop fighting and practice the rest of A.A.'s program as enthusiastically as I could."
TWELVE STEPS AND TWELVE TRADITIONS, p. 27

After years of indulging in a "self-will run riot," Step Two became for me a glorious release from being all alone. Nothing is so painful or insurmountable in my journey now.

One drink

A.A. Thought for the Day

One drink started a train of thought that became an obsession, and from then on, we couldn't stop drinking. We developed a mental compulsion to keep drinking until we got good and drunk. People generally make two mistakes about alcoholism. One mistake is that it can be cured by physical treatment only. The other mistake is that it can be cured by willpower only. Most alcoholics have tried both of these ways and have found that they don't work. But we members of A.A. have found a way to arrest alcoholism. Have I got over my obsession by following the A.A. program?

Meditation for the Day

The New life

A.A. Thought for the Day

The new life can't be built in a day. We have to take the program slowly, a little at a time. Our subconscious minds have to be reeducated. We have to learn to think differently. We have to get used to sober thinking instead of alcoholic thinking. Anyone who tries it knows that the old alcoholic thinking is apt to come back on us when we least expect it. Building a new life is a slow process, but it can be done if we really follow the A.A. program. Am I building a new life on the foundation of sobriety?

Meditation for the Day

I will pray daily for faith, for it is God's gift. On faith alone depends the answer to my prayers.

Resentments

This program promises many rewards for those who follow it, but it does not promise to be easy. We search our conscience for resentments and face them. No man can progress in his recovery while holding onto resentments, old angers, and hatreds. When we hold them, we protect dark corners of our souls from the renewal we need. As we allow ourselves to be made new through this program, we no longer reserve those small corners for the game of power and resentment. They will eventually consume us and justify in our minds a return to the old patterns.

Nothing can be held back. We must be willing to surrender all - even if we do not know how. No one can stop being resentful simply by deciding to stop.

Think things out

Thought for the Day
To grasp the A.A. program, we have to think things out. Saint Paul said, "They are transformed by the renewing of their minds." We have to learn to think straight. We have to change from alcoholic thinking to sober thinking. We must build up a new way of looking at things. Before we came into A.A., we wanted an artificial life of excitement and everything that goes with drinking. That kind of a life looked normal to us then. But as we look back now, that life looks the exact opposite of normal. In fact, it looks most abnormal. We must reeducate our minds. Am I changing from an abnormal thinker to a normal thinker?

Meditation for the Day

Live the program

Thought for the Day

The A.A. program is a way of life. It's a way of living and we have to learn to live the program if we're going to stay sober. The twelve steps in the book are like guide-posts. They point the direction in which we have to go. But all members of the group have to find their own best way to live the program. We don't all do it exactly alike. Whether by quiet times in the morning, meetings, working with others, or spreading the word, we have to learn to live the program. Has the A.A. way become my regular, natural way of living?

Meditation for the Day

Faith

From "The Belief Will Come"

I remained dry for a number of years, and then, as you may already have guessed, I drank again. It was inevitable. I had accepted only those parts of the program that fitted into my life without effort on my part. I was still the self-centered egotist I had always been, still full of all my old hatreds, selfishness, and disbelief just as lacking in maturity as I had been when I first arrived at A.A.

This time, when I came to in the hospital, I had absolutely no hope. After all, you had told me that A.A. was the last hope for the alcoholic, and I had failed there was nothing else.

FIRST, THE FOUNDATION

Practicing the A.A. program is like building a house. First I had to pour a big, thick concrete slab on which to erect the house; that, to me, was the equivalent of stopping drinking.
 
But it's pretty uncomfortable living on a concrete slab, unprotected and exposed to the heat, cold, wind and rain. So I built a room on the slab by starting to practice the program.
 

Solution

"There is a solution. Almost none of us liked the self-searching, the leveling of our pride, the confession of shortcomings, which the process requires for its successful consummation. But we saw that it really worked in others, and we had come to believe in the hopelessness and futility of life as we had been living it . . . We have found much of heaven and we have been rocketed into a fourth dimension of existence of which we had not even dreamed."
c. 2001 AAWS, Alcoholics Anonymous
Fourth Edition p. 25

Thought to Consider . . .

The solution is simple. The solution is spiritual.

AACRONYMS

H O P E
Happy Our Program Exists

Serenity

"So, here I am, sober. Successful. Serene. Just a few of the gifts of the program for surrendering, suiting up, and showing up for life every day. Good days and bad days, reality is a wild ride, and I wouldn't miss it for the world. I don't question how this program works. I trust in my God, stay involved in A.A. service, go to lots of meetings, work with others, and practice the principles of the Steps to the best of my willingness each day. I don't know which of these keeps me sober, and I'm not about to try to find out. It's worked for quite a few days now, so I think I'll try it again tomorrow."
c. 2001 AAWS, Alcoholics Anonymous
Fourth Edition p. 337

Thought to Consider . . .

Serenity isn't freedom from the storm; it is peace within the storm.

AACRONYMS
L O V E
Living Our Valuable Experiences

Learning self-acceptance

Learning self-acceptance, and then loving the selves we are, present perhaps our two biggest hurdles to the attainment of emotional and spiritual health. Fortunately, they are not insurmountable hurdles. The program offers ready assistance.

Women everywhere are making great strides in self-love and self-acceptance. We are learning self-love. And we are changing. The support we can give our sisters, and the support we receive, multiplies many times the healthy energy created - healthy energy that touches us all.

Emotional and spiritual health are gifts promised by the program, when we work it. We must move beyond our perfectionism and relish our humanness.

Gift of freedom

Reflection for the Day

Among the many gifts that we are offered in The Program is the gift of freedom. Paradoxically, however, the gift of freedom is not without a price tag; freedom can only be achieved by paying the price called acceptance. Similarly, if we can surrender to God's guidance, it will cost us our self-will, that "commodity" so precious to those of us who have always thought we could and should run the show. Is my freedom today worth the price tag of acceptance?

Today I Pray

May God teach me acceptance - the ability to accept the things I cannot change. God also grant me courage to change those things I can. God help me to accept the illness of my addiction and give me the courage to change my addictive behavior.

Today I Will Remember

Accept the addiction. Change the behavior.

You are reading from the book:

A Day at a Time (Softcover) by Anonymous

Happiness is a decision

We came into this program desperate for help and perhaps solace too. We were more painful than most. Seeing all the smiles and hearing the laughter of the women and men at the meetings convinced us we were right! Fortunately, we have stuck around long enough to understand where their smiles and laughter are coming from.

The Twelve Steps are suggestions for living one day at a time. When we let the Steps guide our thinking and our actions, we discover that life doesn't have to be painful.

Pride

Reflection For The Day
Those whom I most respect in The Program — and, in turn, those from whom I’ve learned the most — seem convinced that pride is, as one person put it, the “root-sin.” In moral theology, pride is the first of the seven deadly sins. It is also considered the most serious, standing apart from the rest by virtue of its unique quality, Pride gets right into our spiritual victories. It insinuates itself into all our successes and accomplishments, even when we attribute them to God. Do I struggle against pride by working the Tenth Step regularly, facing myself freshly and making things right where they’ve gone wrong?
Today I Pray

Grudge

When we are locked within negative, hostile thinking patterns, we go around in mental circles. What seems perfectly rational to us at the time looks misguided and blind when we look back. Carrying a grudge or a desire to get even with someone is a cancer inside us. It belittles us and holds back our spirit.

We break through our mental circles by revealing our anger to others. We talk with other recovering men (women) and let them know the details of our resentments. We listen to their experiences and apply them in our program.

Acceptance frees us

Conflict can result from trying to change a person or situation that we don't like. And conflict causes stress and agitation, both of which limit our lives. They steal our ability to be open to opportunities for growth and change.

Why is it so hard to accept situations we don't like? Twelve Step programs tell us it's because of our ego. We feel diminished when others don't agree with our plan or our opinion. Our self-worth is tied to other people's reactions.

But we can change. We can let the success stories we hear in this program inspire us to let others be.

Hardships

" But you don't understand!" we spluttered, trying to cover up. "I'm different! I've really got it rough!" We used these lines over and over in our active addiction, either trying to escape the consequences of our actions or avoid following the rules that applied to everyone else. We may have cried them at our first meeting. Perhaps we've even caught ourselves whining them recently.

So many of us feel different or unique. As addicts, we can use almost anything to alienate ourselves. But there's no excuse for missing out on recovery, nothing that can make us ineligible for the program,not a life-threatening illness, not poverty, not anything. There are thousands of addicts who have found recovery despite the real hardships they've faced. Through working the program, their spiritual awareness has grown, in spite of or perhaps in response to those hardships.

Freedom to choose

How awesome is our power, personally, to choose our attitudes and our responses to any situation, to every situation. We will feel only how we choose to feel, no matter the circumstance. Happiness is as free an option as sorrow.

Perceiving our challenges as opportunities for positive growth rather than stumbling blocks in our path to success is a choice readily available. What is inevitable - a matter over which we have no choice - is that difficult times, painful experiences will visit us. We can, however, greet them like welcome guests, celebrating their blessings on us and the personal growth they inspire.