I started a Web Site in 1999 when I came back into the rooms of Alcoholics Anonymous. Tripod decided to block me a few years ago , so I stopped writing, posting. SO I decided to take the posts I had there and put them here. Plus new ones I found on the net and shares of my own. Take what you need and pass on the rest! Blessings ds♥
Showing posts with label NA. Show all posts
Showing posts with label NA. Show all posts

Wednesday, October 10, 2018

God's Will Today


Sometimes, we really live the Third Step - and it's great! We don't regret the past, we aren't afraid of the future, and we're generally pleased with the present. Sometimes, though, we lose our vision of God's will in our life.

Many of us dream of erasing the mistakes of our past, but the past cannot be erased. Many of us are grateful this is so, for our past experiences have brought us to the recovery we enjoy today. By working the program, we can learn to accept the past and reconcile ourselves with it by amending our wrongs. Those same Twelve Steps can help eliminate our worries over the future. When we practice NA principles on a daily basis in all our affairs, we can leave the results up to our Higher Power.

Thursday, October 4, 2018

Not just a motivation for growth


"Pain-who needs it!" we think whenever we're in it. We see no good purpose for pain. It seems to be a pointless exercise in suffering. If someone happens to mention spiritual growth to us while we're in pain, we most likely snort in disgust and walk away, thinking we've never encountered a more insensitive person.
But what if human beings didn't feel pain-either physical or emotional? Sound like an ideal world? Not really. If we weren't capable of feeling physical pain, we wouldn't know when to blink foreign particles out of our eyes; we wouldn't know when to stop exercising; we wouldn't even know when to roll over in our sleep. We would simply abuse ourselves for lack of a natural warning system.

Wednesday, October 3, 2018

From Isolation To Connection


Addiction is an isolating disease, closing us off from society, family, and self. We hid. We lied. We scorned the lives we saw others living, surely beyond our grasp. Worst of all, we told ourselves there was nothing wrong with us, even though we knew we were desperately ill. Our connection with the world, and with reality itself, was severed. Our lives lost meaning, and we withdrew further and further from reality.

The NA program is designed especially for people like us. It helps reconnect us to the life we were meant to live, drawing us out of our isolation. We stop lying to ourselves about our condition; we admit our powerlessness and the unmanageability of our lives.

Friday, September 28, 2018

I will look beyond the character defects of others


How easy it is to point out the faults of others! There's a reason for this: The defects we identify most easily in others are often the defects we are most familiar with in our own characters. We may notice our best friend's tendency to spend too much money, but if we examine our own spending habits we'll probably find the same compulsiveness. We may decide our sponsor is much too involved in service, but find that we haven't spent a single weekend with our families in the past three months because of one service commitment or another.
What we dislike in our fellows are often those things we dislike most in ourselves. We can turn this observation to our spiritual advantage. When we are stricken with the impulse to judge someone else, we can redirect the impulse in such a way as to recognize our own defects more clearly.

Tuesday, August 21, 2018

Gratitude


Belief in a Higher Power can make all the difference when the going gets tough! When things don't go our way in recovery, our sponsor may direct us to make a "gratitude list." When we do, we should include our faith in a Power greater than ourselves on the list. One of the greatest gifts we receive from the Twelve Steps is our belief in a God of our own understanding.

The Twelve Steps gently lead us toward a spiritual awakening. Just as our addiction progressed, so does our spiritual life develop in the course of working the program of Narcotics Anonymous.

Wednesday, August 15, 2018

Recovery


Few of us have any interest in "recovering" what we had before we started using. Many of us suffered severely from physical, sexual, and emotional abuse. Getting high and staying high seemed like the only possible way to cope with such abuse. Others suffered in less noticeable but equally painful ways before addiction took hold. We lacked direction and purpose. We were spiritually empty. We felt isolated, unable to empathize with others.

Sunday, August 12, 2018

How Does It Work?


What are the two favorite words of most addicts? "I know!" Unfortunately, many of us arrive in NA thinking we have all the answers. We have a lot of knowledge about what's wrong with us. But in and of itself, knowledge never helped us stay clean for any length of time.

Members who have achieved long-term recovery will be the first to admit that the longer they are here, the more they have to learn. But they do know one thing: By following this simple Twelve Step program, they have been able to stay clean. They no longer ask "why"; they ask "how"? The value of endless speculation pales in comparison to the experience of addicts who've found a way to stay clean and live clean.

Saturday, August 11, 2018

Recovery at Home


We're doing great in recovery, aren't we? We go to a meeting every day, we spend every evening with our friends in the fellowship, and every weekend we dash off to a service workshop. But if things are falling to pieces at home, we're not doing so great after all.

We expect our families to understand. After all, we're not using drugs anymore. Why don't they recognize our progress? Don't they understand how important our meetings, our service, and our involvement with the fellowship are?

Wednesday, August 8, 2018

Our Greatest Need

When we first arrived in NA, we had all kinds of ideas of what we needed. Some of us set our sights on amassing personal possessions. We thought recovery equaled outward success. But recovery does not equal success. Today, we believe that our greatest need is for spiritual guidance and strength.

The greatest damage done to us by our addiction was the damage done to our spirituality. Our primary motivation was dictated by our disease: to get, to use, and to find ways and means to get more. Enslaved by our overwhelming need for drugs, our lives lacked purpose and connection. We were spiritually bankrupt.

Tuesday, August 7, 2018

Take a deep breath and talk to God

Coping successfully with life's minor annoyances and frustrations is sometimes the most difficult skill we have to learn in recovery. We are faced with small inconveniences daily. From untangling the knots in our children's shoelaces to standing in line at the market, our days are filled with minor difficulties that we must somehow deal with.

If we're not careful, we may find ourselves dealing with these difficulties by bullying our way through each problem or grinding our teeth while giving ourselves a stern lecture about how we should handle them.

Thursday, August 2, 2018

Sharing with others


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There is a difference between being alone and being lonely.  Being lonely is a state of the heart, an emptiness that makes us feel sad and sometimes hopeless.  Loneliness is not always alleviated when we enter into relationships or surround ourselves with others.  Some of us are lonely even in a room full of people.
Many of us came to recovery out of the desperate loneliness of our addiction.  After coming to meetings, we begin to make new friends, and often our feelings of loneliness ease.  But many of us must contend with loneliness throughout our recovery.

Monday, June 18, 2018

Sick And Tired


"We wanted an easy way out.... When we did seek help we were only looking for the absence of pain."
Basic Text, p. 5

Something's not working. In fact, something's been wrong for a long time, causing us pain and complicating our lives. The problem is that, at any given moment, it always appears easier to continue bearing the pain of our defects than to submit to the total upheaval involved in changing the way we live. We may long to be free of pain, but only rarely are we willing to do what's truly necessary to remove the source of pain from our lives.

Tuesday, April 24, 2018

 "[The] Power that brought us to this program is still with us and will continue to guide us if we allow it."
Basic Text, p. 26


Ever had a panic attack? Everywhere we turn, life's demands overwhelm us. We're paralyzed, and we don't know what to do about it. How do we break an anxiety attack?

First, we stop. We can't deal with everything at once, so we stop for a moment to let things settle. Then we take a "spot inventory" of the things that are bothering us. We examine each item, asking ourselves this question: "How important is it, really?"

Tuesday, July 21, 2015

Be not afraid of life


 




Be not afraid of life. Believe that life is worth living and your belief will help create the fact.
--William James

Many of us learned as children that rejection and abandonment are part and parcel of being alive. We are so used to feeling as though things won't work out, that fear - like a shadow - is always lurking behind us. Usually there's something specific to be afraid of - that we won't have enough money to pay our bills, someone we love will die, or our children won't do well in school. And always there's the generalized fear that events will overwhelm us in spite of our best efforts.

Friday, May 15, 2015

Fear of the Fourth Step



“As we approach this step, most of us are afraid that there is a monster inside of us that, if released, will destroy us.”
Basic Text, p. 27
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Most of us are terrified to look at ourselves, to probe our insides.  We’re afraid that if we examine our actions and motives, we’ll find a bottomless black pit of selfishness and hatred.  But as we take the Fourth Step, we’ll find that those fears were unwarranted.  We’re human, just like everyone else—no more, no less.

Tuesday, May 5, 2015

Any lengths


“...I was ready to go to any lengths to stay clean.”

Basic Text, p. 132



“Any lengths?” newcomers ask.  “What do you mean, any lengths?”  Looking back at our active addiction and the lengths we were willing to go to in order to stay high can help to explain.  Were we willing to drive many miles to get drugs( alcohol) ?  Yes, we usually were.  Then it makes sense that, if we are as concerned about staying clean as we were about using, we will try anything to find a ride to a meeting.

Sunday, April 19, 2015

Footwork


"So many times, addicts have sought the rewards of hard work without the labor."
Basic Text, p. 34

When we first came to NA, AA, SH, some of us wanted everything, and right away. We wanted the serenity, the cars, the happy relationships, the friends, the closeness with our sponsor-all the things other people had gotten after months and years of working the steps and living life on life's terms.

Tuesday, December 23, 2014

New ideas



“We reevaluate our old ideas so we can become acquainted with the new ideas that lead to a new way of life.”

Basic Text, p. 94



Learning to live a new way of life can be difficult.  Sometimes, when the going gets especially hard, we’re tempted to follow the path of least resistance and live by our old ideas again.  We forget that our old ideas were killing us.  To live a new way of life, we need to open our minds to new ideas.


Working the steps, attending meetings, sharing with others, trusting a sponsor—these suggestions may meet our resistance, even our rebellion. 

Monday, December 8, 2014

Calling a defect a defect

“When we see how our defects exist in our lives and accept them, we can let go of them and get on with our new life.”

Basic Text, p. 35

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Sometimes our readiness to have our character defects removed depends on what we call them.  If misnaming our defects makes them seem less “defective,” we may be unable to see the damage they cause.  And if they seem to be causing no harm, why would we ever ask our Higher Power to remove them from our lives?

Take “people pleasing,” for example.  Doesn’t really sound all that bad, does it?  It just means we’re nice to people, right?  Not quite.  To put it bluntly, it means we’re dishonest and manipulative.  We lie about our feelings, our beliefs, and our needs, trying to soothe others into compliance with our wishes.

Thursday, December 4, 2014

God’s will, not ours






“We know that if we pray for God’s will we will receive what is best for us, regardless of what we think.”

Basic Text, p. 46

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By the time we came to AA, SH, or NA, our inner voices had become unreliable and self-destructive.  Addiction had warped our desires, our interests, our sense of what was best for ourselves.  That’s why it’s been so important in recovery to develop our belief in a Power greater than ourselves, something that could provide saner, more reliable guidance than our own.  We’ve begun learning how to rely on this Power’s care and to trust the inner direction it provides us.


As with all learning processes, it takes practice to “pray only for knowledge of God’s will for us and the power to carry that out.”  The selfish, ego-driven attitudes we developed in our addiction are not cast off overnight.