When I feed on resentments and anger, I am giving someone else rent-free space in my head.
Becoming consumed by our emotions is all too familiar. It was a favorite pastime before we got clean and sober, and it still may "own" us. Much to our dismay, sponsors remind us that we're getting a payoff or we wouldn't continue the practice. They also tell us it's never too late to give it up.
We can begin immediately. Let's breathe in the positive. It takes the same effort as dwelling on resentments, and the outcome is so much healthier. Let's bring our blessings to mind first. Breathe in the images of friends and the smiles we share. Breathe in the image of our Higher Power and those comforting arms. Breathe in the bright light of healing that is the program's gift. Breathe in the peace that comes with knowing all is finally well.
Giving our minds over to loving images heals us. The hurts of the past can reach us no more if we breathe in the good.
I will breathe in my Higher Power today. I will dwell on the safety and serenity of my journey.