Anger
can be a healthy emotion, provided we don’t wallow in it or attack
other people. When we express anger honestly and without reservation, we
can prevent walls of resentment from building up and blocking us off
from the intimacy that we strive for in our relationships. When we allow
anger to fester in our heart, we surrender our peace of mind and lose
our sense of purpose and self-worth. When we harbor anger rather than
openly and respectfully expressing it, we no longer hear our inner
spirit.
Thus we are cut off from our innate wisdom to guide us in our
actions.
We’re
often drawn to people who express their feelings honestly. This style
of communicating serves as an invitation to build a relationship with
them based on trust. From this trust we learn to open ourselves to God’s
love for us as we are.
Today
I will feel my anger, express it when necessary, and then let it go so
that I can deepen my trust of other people and of God
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