You feel the way you do right now because of the thoughts you are thinking at this moment.
~David D. Burns
Good
thoughts are like bright colors in a painting. Negative thoughts are
dark and dreary and drab. Each day we paint pictures of our own lives
with our thoughts. If we step back and look at the canvas, we will see
whether the picture is alive with bright colors or dreary and lifeless
like a dark cloud.
Our thoughts have the power to bring joy or sadness our way, depending on what we expect or look for in our surroundings.
The
choice of how we want our lives to be is ours. Since we paint a new
picture each day, we are always free to change things when they don't
please us. What better time than the present?
Is there something in my life I'd like to change today?
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